Kitchen Calming
The Health Hunter vol. 11
Dr. Cathy Hunter
"It is only when we realize that life is taking us nowhere that it begins to take meaning." .
--P.D. Ouspensky , Ph.D.
Most kitchens are generally centers for high activity-culinary creativity, chatter, gossip and the incessant opening and shutting of refrigerator doors. However, many of our kitchens storehouse several natural products that can actually alleviate stress and calm our nerves.
The phthalide found in celery and serotonin present in honey have inherent sedative effects. Devouring high carbohydrate foods, such as pasta, bread and tortilla chips, satiate the body and allow it to turn down a notch. Another tranquilizing kitchen item is calcium. Drinking at least 1,000 milligrams per day (equivalent to a quart of milk) to calm you down naturally.
So, next time little Johnny is bouncing off the walls or your hubby is pulling out what remains of his hair from the day's stress, send them to the kitchen for some calming remedies.
Health and wellness begin from inside, without nerve interference your body will thrive…!
Have a healthy and fun week…
.Dr. Cathy Hunter
Dr. Hunter received her BA in economics from Rutgers College in New Jersey, and her Doctor of Chiropractic degree from Palmer College of Chiropractic, in Davenport, Iowa.
Following the sun, sand and surf, Dr. Hunter fled to southern California, which she now calls her sunny home. She has a private family chiropractic practice in San Diego. Her practice deals with a holistic approach to health with chiropractic at the cornerstone.
Dr. Hunter's articles are featured in ZRomance, as well as other publications, including Aruba Nights and Bonaire Nights.
If you have any questions or want to contact Dr. Hunter, she can be reached at:
Neeley Chiropractic Group
12925 El Camino Real Suite J-24
San Diego, CA 92130
(858) 755-0808
email: drcatchiro@hotmail.com
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